Core Activation and Breathing Tracker
Core Activation and Breathing Tracker
When performance is measured, performance improves.
areas of biofeedback assessment and training
Coaching options overview
Objectively assess - Learn faster & more efficiently - Monitor & measure improvement
Assess the Core Function
Find objective gaps in postural function using calibrated & clinically tested sensor
Check breathing pattern quality
Remember breathing is as vital as eating and drinking
Check strength and quality of diaphragmatic activation by watching amplitude, slope, and smoothness of the sensor waveform.
Check postural reflex level
Every movement should ideally start with proper core activation
Observe reflex diaphragmatic activation strength and symmetry during external weight test. The diaphragm is always involved in proper load handling.
Check core endurance
Core fatigue leads to injuries
Monitor core activity over time during walking, running, or biking challenges. The diaphragm is a muscle, and you can train it to perform without fatigue.
Breathing Training
Proper breathing pattern can be now retrained faster
Proper belly breathing
Learning can be faster with visual and tactile feedback
Have fun with the app. Even the smallest belly breathing effort can be detected and reward the user with noticeable feedback. Progress happens within seconds and minutes.
Breath along the favorite technique video or live coach
Check how well you do against the prerecorded pattern
Breathing coaching is now more objective, and progress can be better monitored. Video and online training have just got into another level.
Singing coaching tool
Get better at staying on the pitch
Get ahold of your diaphragm control and improve your pitch and lung capacity.
Postural Core Activation Training
Develop stronger core activation habits and reflexes
Activate the diaphragm
Learn to control and strengthen the diaphragm
Every movement should start with core activation. Relearn the weak core activation reflex. Speed up the process with the app-based biofeedback.
Apply core activation during exercises
Form habit by conscious core activation
Record the video and analyze in slow motion or have the app running in-front of you while exercising.
Core Endurance Training
Tackle core fatigue to increase your stamina and prevent injuries
Improve your core endurance
Monitor & keep the core activity up during longer activities
It is easier to start at the treadmill, where it is easier to use the app for visual biofeedback and conscious core activity control.
Improve your core endurance
Monitor & keep the core activity up during longer activities
Take the OhmTrak biking, for the run, or the walk. Use an audio alarm for immediate feedback or analyze the core performance after.
Quick Setup Guides
Take a look and enjoy!
OhmTrak with Core360belt
Quick Setup guide
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